Welcome
These articles are written for women who are exhausted from carrying everything and want a calmer, more sustainable way forward.
Take what helps. Leave what doesn’t. You're welcome here!
Take what helps. Leave what doesn’t. You're welcome here!
Where To Begin
When you’re not in crisis, but you know this isn’t sustainable.
When you understand the pattern, change feels more like good sense and less like failure.
You don’t need to wait for a crash to justify slowing down.
slowing down is not failure
When you’re not in crisis, but you know this isn’t sustainable.
When you understand the pattern, change feels more like good sense and less like failure.
You don’t need to wait for a crash to justify slowing down.
What's Next
The In-Between:
The Quiet Middle of Change
A grounded article for women in the awkward middle of change, when the old way no longer works but the new way still feels uncomfortable.
Personal Growth
Exploring personality tools, self-understanding, and why insight alone is not enough to interrupt over-functioning and prevent burnout.
MINDFULNESS
Get Overthinking Under Control
“Overthinking steals joy. Worry ≠ concern. Identify unrealistic thoughts and break free from the worry cycle. Take control of your thinking.”
Learn how to stop the worry cycle, challenge distorted thoughts, use decision trees, practice calming breathing techniques, and manage overthinking with simple lifestyle changes.
POSITIVE HABITS
Beyond the Comfort Zone
Part 1: Accessing the Growth Zone
Inspiration and growth thrive outside the comfort zone. Embrace fear, use your signature strengths, and venture into the unknown for infinite possibilities.
Part 2: Dealing With Discomfort
Fear keeps us in the comfort zone, but willingness to face discomfort fuels growth. Embrace change and take action despite fear for a bigger life.
POSITIVE HABITS
Beyond the Comfort Zone
Inspiration and growth thrive outside the comfort zone. Embrace fear, use your signature strengths, and venture into the unknown for infinite possibilities.
Fear keeps us in the comfort zone, but willingness to face discomfort fuels growth. Embrace change and take action despite fear for a bigger life.
SELF-ESTEEM
Self-Talk is Powerful
Part 1: Negative Self-Talk
Explore the damaging effects of negative self-talk, its origins, and ways to address it. Reparent yourself with compassion to break free from self-defeating cycles and find healing.
Part 2: Positive Self-Talk
Embrace positive self-talk by cultivating gratitude, ditching comparisons, and being patient with yourself. Approve of yourself and witness the transformative power it holds.
WELLBEING
Self Talk is Powerful
Explore the damaging effects of negative self-talk, its origins, and ways to address it. Reparent yourself with compassion to break free from self-defeating cycles and find healing.
Embrace positive self-talk by cultivating gratitude, ditching comparisons, and being patient with yourself. Approve of yourself and witness the transformative power it holds.
Simplifying Life
Say No to Say Yes
The Power of Boundaries
Discover the importance of setting internal boundaries to build self-respect. Learn how boundary-setting actions can help you stay focused, reduce distractions, and enrich your life.
Read it
Looking for more valuable reading?
Resilience Notes is a newsletter I write for women who are exhausted from carrying everything and can feel that something has to change.
